Anxiety can range from feeling stressed because of a busy lifestyle and needing to find a balance between demands and self-restoration, to specific fears about public speaking , fears of heights, flying, etc.
Any of these anxieties can be diminished, eliminated, and most of all managed by you as opposed to being controlled by the stress. When relaxed, not only does your body function better but you also achieve:
I offer a Mindfulness Meditation course that can alleviate many problems associated with stress, including:
Mindfulness is focusing your attention in the present moment. When your mind and body are in the present, as opposed to focusing on the past or future, then peace and calm occurs. Furthermore, your body begins to release its own natural healing resources in this restful state, which in turn helps bring clarity, physical relaxation and improved mood.
The course is based upon the work of Jon Kabat-Zinn and his Stress Reduction/Mindfulness Clinic in Boston.
Those with:
* Poetry & Rhythm of the Seasons Workshops:
Fall Harvest: Taking Stock
“I was surprised about my peacefulness in listening to words and the
freedom I felt in writing my own words.”… D. Workshop attendee
* Calm, Compassion & the Inner Critic Workshop:
Managing your anxiety as the internal critical voices arise during your creative project. This workshop will give you an understanding and step-by step plan to overcome the anxiety associated with creating.
* For More Information About My Workshops or Services, Please Call Me at (919) 605-3722 or Use the “Please Contact Me!” form found on each page.
