From the perspective of my 30+ years as a psychotherapist, hypnotherapist, and relaxation specialist helping people heal from a variety of emotional and spiritual issues, I have come to realize that creativity, and the application of creative techniques, results in a significant decrease in pain and increase in joy. Whether learning to pause and listen, exploring new ways of presenting yourself, adjusting to a life circumstance that you cannot change as quickly as you would like, or discovering new ways of looking at yourself, the creativity inside you is the key that empowers you to unlock the door to where you want to go, frees you from the pain of the past, and brings new meaning into your life.
There are a variety of creative techniques available that can be applied to your specific needs, such as journaling, poem-making, art, and relaxation skills, along with more traditional counseling techniques. In some cases a combination of these techniques will prove most effective.
* Mindfulness Meditation Practice Sessions:
Call today to learn more about my Creativity Coaching for Stress Management
* Poetry & Rhythm of the Seasons Workshops:
Fall Harvest: Taking Stock
“Judy Schattner's class took me on a walk through woods where I was
able to pause and open to winds and scents of life I had been passing by.
It directed me to an environment I wished to stay in longer.” David
* Calm, Compassion & the Inner Critic Workshop:
Managing your anxiety as the internal critical voices arise during your creative project. This workshop will give you an understanding and step-by step plan to overcome the anxiety associated with creating.
* For More Information About My Workshops or Services, Please Call Me at (919) 605-3722
